SPECIALTIES
LET US HELP YOU
We utilize evidenced-based practices to address your concerns.
Check out the many ways we can help you find peace?
OUR EXPERTISE
Adjustment difficulties
Career counseling
Entrepreneur mental health
Gender & Sexuality
Imposter syndrome
Life coaching
Medical professionals' mental health
Mood disorders
Relationship issues
Self-esteem
Stress management
Work stress
RACE & CULTURAL IDENTITY
iMINDS was founded by a Black woman and has a team of professionals of color to help you process and explore topics of racial, cultural, and ethnic background as it relates to your family history, origins, and your own personal identity. We get how sometimes things or someones in our current society affect you, culturally define who you are, determine when you can be your authentic self, and when you have to navigate spaces that aren't safe.
TRAUMA
Sometimes life happens to us and its hard to deal. Sleepless nights, flashbacks, and reliving and replaying the life-altering events in your mind can be overwhelming. iMINDS has staff that is CPT certified and trained to treat symptoms of PTSD and trauma. Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse can be challenging, but it doesn't have to hold you hostage.
ANXIETY
Racing thoughts or constantly feeling on edge? A lot of us deal with this on a daily basis and aren't even able to recognize how anxiety cripples us. Let iMINDS teach you how to quiet your mind to reduce excessive worry, nervousness, stress, feelings of intense discomfort in social settings (social anxiety), and/or sudden and intense feelings of panic (panic disorder).
COUPLES COUNSELING
Are you and your other half at odds? When partners aren't on the same page everything makes you feel like throwing in the towel. iMINDS allows couples a safe space to address relationship challenges and life transitions, all while strengthening communication, feelings of security, desire, connection, intimacy, and love.
All kinds of couplings are welcome *POLY
DEPRESSION
Does even the simplest task feel like a chore? Feeling like you let someone down or maybe even yourself? iMINDS will provide you with support and promote healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure to get you back to feeling like life is meaningful and your life matters.
FAMILY COUNSELING
Nobody wins when the family fights. The team at iMINDS will help you form healthy communication habits and support each other to address challenges and reduce conflict and distress for families to not only coexist harmoniously but promote peace within the family and within each of its members.